An All-New 2025 Therapy Yoga Class For People.
An All-New 2025 Therapy Yoga
Class For People.
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WHY CRITICAL ALIGNMENT ?
现在大部分的人上班时用电脑，下班后看手机，长时间的保持一个姿势会使肌肉越来越紧，缺血缺氧。
慢慢地我们会被一种叫 “惯性肌肉短缩” 侵蚀，比如说 “科技颈” ， “五十肩” 等。这种状态常常让我们无法得到充足的睡眠，呼吸短促，肌肉僵硬，严重的话，手会开始感到麻痹！
Most of us spend our work hours on computers and our free time on smartphones. But sitting for long periods and constantly staring at screens can make our muscles tight and restrict blood flow.
This can lead to problems like "tech neck" or "frozen shoulder." These issues make it hard to sleep well, cause shortness of breath, and make our muscles stiff. In severe cases, our hands may even feel numb.
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正位瑜伽道具使用
我们采用正位瑜伽道具帮助身体针对性的去舒展需要被放松的肌肉，配合正确的呼吸，适度的拉伸，让大家都可以根据个人的身心状况渐进地增加运动量及范围，学习如何正确的坐着，站着和行走，逐渐改善体能和姿态。
We use Critical Alignment Therapy (CAT) props to help relax and stretch specific muscles. Combined with proper breathing techniques, allow you gradually increase your exercise level and range. You'll also learn how to sit, stand, and walk correctly, which improves your fitness and posture over time.
正位瑜伽道具使用
我们采用正位瑜伽道具帮助身体针对性的去舒展需要被放松的肌肉，配合正确的呼吸，适度的拉伸，让大家都可以根据个人的身心状况渐进地增加运动量及范围，学习如何正确的坐着，站着和行走，逐渐改善体能和姿态。
We use Critical Alignment Therapy (CAT) props to help relax and stretch specific muscles. Combined with proper breathing techniques, allow you gradually increase your exercise level and range. You'll also learn how to sit, stand, and walk correctly, which improves your fitness and posture over time.
珊珊的话...
一年前我出了个小意外，导致我自己瘫痪卧床三个月。在这三个月里，我每一天都痛到昏睡过去，然后又从痛中醒过来。在这段时间里我没有任何办法自理，我必须依靠我的先生，从床上把我抱起来，带到厕所去，帮我冲凉，帮我处理好我所有的大小事物。
在那个时候，我觉得做人真的很没有意义。我每一天都在痛苦里度过，幸亏我一直都在练 Critical Alignment Yoga & Therapy。所以在那段时候，我找来了我的朋友协助我，用那些道具帮助我的身体恢复灵活性，恢复健康，恢复正常的生活。
Critical Alignment 正位瑜珈，它主要是针对恢复骨骼的灵活，还有肌肉的弹性，最重要的就是它是一套完全可以自己帮助自己的方法，帮助我们自己恢复我们自由的生活，恢复我们正常的生活。
经过这一次的瘫痪过后，我发现一个规律的练习是很重要的。所以我很迫切的告诉大家，我很想和大家一起建立一个规律的练习。我希望更多的人能够了解，还有多认识一点 Critical Alignment 正位瑜伽，这就是我创办练习班的真正原因。
不管你的身体有痛还是没有痛，无论你是二十岁，三十岁四十岁，甚至是五六十岁 又或者是 七八十岁的老年人，它都能帮助到你！让我们的脊椎可以恢复它的灵活，让我们的肌肉可以恢复它的弹性！
欢迎你来了解这套神奇的 selfcare therapy！
A year ago, I had a small accident that left me paralyzed and bedridden for three months. Each day was filled with unbearable pain, and I had to rely on my husband for everything, from getting out of bed to taking care of my daily needs.
At that moment, I felt like my life had lost its meaning. Every day was filled with pain and suffering. Thankfully, I had been practicing Critical Alignment Therapy & Yoga. So during that period, I reached out to a friend who assisted me using CAT props to restoring the flexibility of our skeletal system and the elasticity of our muscles. Most importantly, it is a method that empowers us to help ourselves, to regain our freedom, and return to a normal life.
No matter if you're in pain or not, and no matter your age, it can benefit you. CAT restores the flexibility of your spine and muscles.
Come experience this incredible self-care therapy !
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我们经常会听到学员在课后说 我的呼吸顺了，头痛没了，身体疼痛舒缓了，早上起床精神了，行动也轻盈了！
当身体发出警讯，大多时候都被 我很忙 这个借口忽略了。如果你还再等，一切就来不及了。
要把自己照顾好，从脊椎开始！
Our students often notice positive changes like better breathing, relief from headaches and body pain, increased morning energy, and improved mobility after class.
Don't ignore your body's warning signals. Don't wait until it's too late. Start taking care of yourself, beginning with your spine.
我们经常会听到学员在课后说 我的呼吸顺了，头痛没了，身体疼痛舒缓了，早上起床精神了，行动也轻盈了！
当身体发出警讯，大多时候都被 我很忙 这个借口忽略了。如果你还再等，一切就来不及了。
要把自己照顾好，从脊椎开始！
Our students often notice positive changes like better breathing, relief from headaches and body pain, increased morning energy, and improved mobility after class.
Don't ignore your body's warning signals. Don't wait until it's too late. Start taking care of yourself, beginning with your spine.
有关 正位瑜伽班 疑问可以
Whatsapp 咨询：+60123869563
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