FREE Therapy Yoga Class For Women. ❤️

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WHY CRITICAL ALIGNMENT ?

现在很多人白天盯电脑，晚上刷手机，长时间一个姿势不动。久而久之，肌肉就会变硬，血液循环变差，导致肩颈酸，腰背痛，容易感觉很累。

慢慢地身体会出现一种叫 “惯性肌肉短缩” 侵蚀，比如说 “科技颈” ， “五十肩” ，或 “骨盆前/后倾” 等。它不只让站久坐久都不舒服，还会影响睡眠，让呼吸变浅；严重时甚至会手脚麻痹！

Most of us sit at a computer all day and scroll on our phones at night. Staying in one position too long makes muscles stiff and slows blood flow. Result? Sore neck and shoulders, lower-back pain, and feeling tired all day.

Over time, those tight muscles can get “stuck”: think tech neck, frozen shoulder, or your hips/pelvis tipping out of alignment. Sitting or standing for long becomes uncomfortable. It can also hurt your sleep, make your breathing shallow, and sometimes even cause numb or tingling hands and feet.

正位瑜伽道具使用

我们采用正位瑜伽道具帮助身体针对性的去舒展需要被放松的肌肉，配合正确的呼吸，适度的拉伸，让大家都可以根据个人的身心状况渐进地增加运动量及范围，学习如何正确的坐着，站着和行走，逐渐改善体能和姿态。

We use Critical Alignment Therapy (CAT) props to help relax and stretch specific muscles. Combined with proper breathing techniques, allow you gradually increase your exercise level and range. You'll also learn how to sit, stand, and walk correctly, which improves your fitness and posture over time.

正位瑜伽道具使用

Shan Shan 的话...

三年前我出了个小意外，导致我自己瘫痪卧床三个月。那段日子我几乎无法自理，每天在痛里醒来，在痛里睡去。我必须依靠我的先生，从床上把我抱起来，带到厕所去，帮我冲凉，帮我处理好我所有的大小事物。

在那个时候，我觉得做人真的很没有意义，我每一天都在痛苦里度过，幸亏我一直都在练正位瑜伽 Therapy Yoga。我没有动刀，没有吃药，靠自己协助自己，用那些道具和方法一点点把身体练回来，重新走回正常生活。

正位瑜珈 Therapy Yoga，它主要是针对恢复骨骼的灵活，还有肌肉的弹性，最重要它是一套完全可以自己帮助自己的方法，让我们自己恢复我们自由的生活。

经过这一次的瘫痪后，我更确定：规律和正确的瑜伽练习方法最重要。所以我开了练习班 —— 不只教你动作，更教你生活里的习惯，神经肌肉用力与健康教育为核心，减轻大家的疼痛与紧绷，让走路，上下楼，日常活动都顺起来。

不管你的身体有没有痛，无论你是 30，40，50，或 60，70+ 的老年人，只要你愿意学，脊椎就能恢复灵活，肌肉能找回弹性！

欢迎你来了解这套神奇的 selfcare therapy！

3 years ago, I had a small accident that left me paralyzed and bedridden for three months. I couldn’t sit or walk. Every day hurt. My husband had to help me with everything.

What changed me was Critical Alignment Therapy Yoga. No surgery. No pills. Just simple CAT props and gentle yoga steps. Little by little, my spine realigned, my muscles softened, and I could move again. I got my life back.

For anyone — 30s, 40s, 50s, 60s, even 70+. If you’re willing to learn, your body can improve.

Come experience this incredible self-care therapy !

我想了解更多 I want to know more

我们经常会听到学员在课后说 “我的呼吸顺了，头不痛了，身体疼痛舒缓了，早上起床精神了，行动轻盈了，姿态也更挺了！”

当身体发出警讯，大多时候都被 “我很忙” 这个借口忽略了。如果你还再等，一切就来不及了。

要把自己照顾好，从脊椎开始！

Our students often notice positive changes like better breathing, relief from headaches and body pain, increased morning energy, and improved mobility after class.

Don't ignore your body's warning signals. Don't wait until it's too late. Start taking care of yourself, beginning with your spine.

学员学习正位瑜伽 Therapy Yoga 后的分享

看看她们说些什么 ...... 🤩 🥳 👏

我们经常会听到学员在课后说 “我的呼吸顺了，头不痛了，身体疼痛舒缓了，早上起床精神了，行动轻盈了，姿态也更挺了！”

当身体发出警讯，大多时候都被 “我很忙” 这个借口忽略了。如果你还再等，一切就来不及了。

要把自己照顾好，从脊椎开始！

Our students often notice positive changes like better breathing, relief from headaches and body pain, increased morning energy, and improved mobility after class.

Don't ignore your body's warning signals. Don't wait until it's too late. Start taking care of yourself, beginning with your spine.