FREE 2026 Therapy Yoga Class For Women. ❤️

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WHY CRITICAL ALIGNMENT ?

现在很多人白天盯电脑，晚上刷手机，长时间一个姿势不动。久而久之，肌肉就会变硬，血液循环变差，导致肩颈酸，腰背痛，容易感觉很累。

慢慢地身体会出现一种叫 “惯性肌肉短缩” 侵蚀，比如说 “科技颈” ， “五十肩” ，或 “骨盆前/后倾” 等。它不只让站久坐久都不舒服，还会影响睡眠，让呼吸变浅；严重时甚至会手脚麻痹！

Most of us are "frozen" in front of a computer all day and scrolling through phones all night. This lack of movement makes your muscles stiff and slows down your circulation. That’s why you’re always feeling sore in the neck, tight in the back, and constantly tired.

Over time, this leads to "Chronic Muscle Shortening" — the root cause of Tech Neck, Frozen Shoulder, and Pelvic Misalignment. It doesn't just make sitting or standing uncomfortable; it ruins your sleep, makes your breathing shallow, and can even cause numbness in your hands and feet.

正位瑜伽道具使用

我们采用正位瑜伽道具帮助身体针对性的去舒展需要被放松的肌肉，配合正确的呼吸，适度的拉伸，让大家都可以根据个人的身心状况渐进地增加运动量及范围，学习如何正确的坐着，站着和行走，逐渐改善体能和姿态。

最常解决的真实状况包括：

✅ 颈肩僵硬、富贵包、圆肩驼背、五十肩 (Frozen Shoulder)、肩周炎

✅ 脊椎侧弯 (Scoliosis)、L4/L5 紧、下腰背痛

✅ 椎间盘滑出/突出 (Slip Disc)、坐骨神经痛

✅ 骨盆前后倾、易走位

✅ 头痛/偏头痛、失眠、呼吸浅

✅ 产后 “妈妈手”、手抬不高、手脚麻痹

✅ 长短腿、膝盖痛、足跟痛（跑者/久站）

In my sessions, we use specialized Critical Alignment Therapy (CAT) props to release deep muscle tension that normal stretching can't reach. Combined with proper breathing, this helps you regain your range of motion and teaches you how to sit, stand, and walk correctly to improve your posture for good.

I help students fix real issues every day—from stiff necks, frozen shoulders, and hunchbacked to more serious pain like Scoliosis, Slip Discs, and Sciatica. Many come to me to resolve chronic headaches, Insomnia, or a "Buffalo Hump". I also work with moms dealing with "mommy thumb" and runners struggling with knee or heel pain.

Instead of just getting a temporary fix, I’ll teach you how to be your own healer and stay pain-free. ❤️

正位瑜伽道具使用

最常解决的真实状况包括：

✅ 颈肩僵硬、富贵包、圆肩驼背、五十肩 (Frozen Shoulder)、肩周炎

✅ 脊椎侧弯 (Scoliosis)、L4/L5 紧、下腰背痛

✅ 椎间盘滑出/突出 (Slip Disc)、坐骨神经痛

✅ 骨盆前后倾、易走位

✅ 头痛/偏头痛、失眠、呼吸浅

✅ 产后 “妈妈手”、手抬不高、手脚麻痹

✅ 长短腿、膝盖痛、足跟痛（跑者/久站）

In my sessions, we use specialized Critical Alignment Therapy (CAT) props to release deep muscle tension that normal stretching can't reach. Combined with proper breathing, this helps you regain your range of motion and teaches you how to sit, stand, and walk correctly to improve your posture for good.

Instead of just getting a temporary fix, I’ll teach you how to be your own healer and stay pain-free. ❤️

Shan Shan 的话...

三年前我出了个小意外，导致我自己瘫痪卧床三个月。那段日子我几乎无法自理，每天在痛里醒来，在痛里睡去。我必须依靠我的先生，从床上把我抱起来，带到厕所去，帮我冲凉，帮我处理好我所有的大小事物。

在那个时候，我觉得做人真的很没有意义，我每一天都在痛苦里度过，幸亏我一直都在练正位瑜伽 Therapy Yoga。我没有动刀，没有吃药，靠自己协助自己，用那些道具和方法一点点把身体练回来，重新走回正常生活。

正位瑜珈 Therapy Yoga，它主要是针对恢复骨骼的灵活，还有肌肉的弹性，最重要它是一套完全可以自己帮助自己的方法，让我们自己恢复我们自由的生活。

经过这一次的瘫痪后，我更确定：规律和正确的瑜伽练习方法最重要。所以我开了练习班 —— 不只教你动作，更教你生活里的习惯，神经肌肉用力与健康教育为核心，减轻大家的疼痛与紧绷，让走路，上下楼，日常活动都顺起来。

不管你的身体有没有痛，无论你是 30，40，50，或 60，70+ 的老年人，只要你愿意学，脊椎就能恢复灵活，肌肉能找回弹性！

欢迎你来了解这套神奇的 selfcare therapy！

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我们经常会听到学员在课后说 : “我不需要再去 脊椎按摩、物理治疗、整骨疗法、推拿、针灸和跌打复诊啦！医生也说我不再需要 吃止痛药 和 开刀了！” ❤️

当身体发出警讯，大多时候都被 “我很忙” 这个借口忽略了。如果你还再等，一切就来不及了。

要把自己照顾好，从脊椎开始！

I often hear my students say after class: "I don't need to go back for Chiropractic, Physio, Osteopathy, or Acupuncture anymore! Even the doctor said I no longer need painkillers or surgery!" ❤️

When your body sends warning signs, don't ignore them with the "I'm too busy" excuse before it's too late.

To take care of yourself, start with your spine!