FREE 2026 Therapy Yoga Class For Women. ❤️

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WHY CRITICAL ALIGNMENT ?

每天上班看电脑，下班滑手机，身体长时间不动，整个人都僵掉了。肌肉一僵硬，肩颈痛、腰背酸就全来了，每天都觉得很虚弱。

慢慢地，身体习惯了这种不良姿势，什么科技颈、五十肩、骨盆前/后倾就找上门了。这种酸痛不仅让妳坐立难安，还会影响睡眠，让人觉得呼吸很不顺畅，严重的甚至会手脚麻痹，真的很折磨人！

Computer all day, phone all night. Your body doesn't move and gets completely stiff. Then comes the neck and back pain, leaving you constantly tired.

Over time, bad posture causes issues like Tech Neck & Frozen Shoulder. The pain ruins your sleep, makes breathing difficult, and even numbs your limbs. It's totally torture!

正位瑜伽道具使用

我们用专门的辅助道具，配合呼吸，帮妳一点点把僵硬的肌肉 ‘松’ 开来。每个人可以根据自己身体的承受度，舒舒服服地拉伸。我们真正要做的，是让妳重新学会到底该怎么坐、怎么站、怎么走路。把日常习惯改好了，身体自然就轻松了！

可以改善体态状况 (包括)：

✅ 颈肩僵硬、富贵包、圆肩驼背、五十肩 (Frozen Shoulder)、肩周炎

✅ 脊椎侧弯 (Scoliosis)、L4/L5 紧、下腰背痛

✅ 椎间盘滑出/突出 (Slip Disc)、坐骨神经痛

✅ 骨盆前后倾、易走位

✅ 头痛/偏头痛、失眠、呼吸浅

✅ 产后 “妈妈手”、手抬不高、手脚麻痹

✅ 长短腿、膝盖痛、足跟痛（跑者/久站）

Normal stretching doesn't always work for deep, stubborn pain. That's why we use special yoga props to release the tension you can't reach on your own.

From stiff necks, frozen shoulders, and hunchbacked to more serious pain like Scoliosis, Slip Discs, and Sciatica. Many come to me to resolve chronic headaches, Insomnia, or a "Buffalo Hump". I also work with moms dealing with "mommy thumb" and runners struggling with knee or heel pain. — I teach people fix their own issues every day.

I won't just teach you a temporary fix. I’ll teach you how to sit, stand, and move correctly, so you can finally become your own healer and live pain-free. ❤️

正位瑜伽道具使用

可以改善体态状况 (包括)：

✅ 颈肩僵硬、富贵包、圆肩驼背、五十肩 (Frozen Shoulder)、肩周炎

✅ 脊椎侧弯 (Scoliosis)、L4/L5 紧、下腰背痛

✅ 椎间盘滑出/突出 (Slip Disc)、坐骨神经痛

✅ 骨盆前后倾、易走位

✅ 头痛/偏头痛、失眠、呼吸浅

✅ 产后 “妈妈手”、手抬不高、手脚麻痹

✅ 长短腿、膝盖痛、足跟痛（跑者/久站）

Normal stretching doesn't always work for deep, stubborn pain. That's why we use special yoga props to release the tension you can't reach on your own.

From stiff necks, frozen shoulders, and hunchbacked to more serious pain like Scoliosis, Slip Discs, and Sciatica. Many come to me to resolve chronic headaches, Insomnia, or a "Buffalo Hump". I also work with moms dealing with "mommy thumb" and runners struggling with knee or heel pain. — I teach people fix their own issues every day.

I won't just teach you a temporary fix. I’ll teach you how to sit, stand, and move correctly, so you can finally become your own healer and live pain-free. ❤️

Shan Shan 的话...

三年前我出了个小意外，导致我自己瘫痪卧床三个月。那段日子我几乎无法自理，每天在痛里醒来，在痛里睡去。我必须依靠我的先生，从床上把我抱起来，带到厕所去，帮我冲凉，帮我处理好我所有的大小事物。

在那个时候，我觉得做人真的很没有意义，我每一天都在痛苦里度过，幸亏我一直都在练正位瑜伽 Therapy Yoga。我没有动刀，没有吃药，靠自己协助自己，用那些道具和方法一点点把身体练回来，重新走回正常生活。

经历过一次瘫痪后，我比谁都明白，身体能自由活动有多可贵。

所以我开了这个练习班。在这里，我不只是教妳做瑜伽动作，而是教妳一套“自己救自己” 的方法。从怎么正确走路、怎么上下楼梯开始，帮妳把生活里的坏习惯改掉，一点点减轻全身的酸痛和紧绷。

不管妳现在有没有痛，是30岁的上班族，还是70多岁的长辈，只要妳愿意学，僵硬的脊椎和肌肉，都一定能慢慢找回原本的灵活与轻松！

欢迎你来了解这套神奇的 selfcare therapy！

我想了解更多 I want to know more

我们经常会听到学员在课后说 : “我不需要再去 脊椎按摩、物理治疗、整骨疗法、推拿、针灸和跌打复诊啦！医生也说我不再需要 吃止痛药 和 开刀了！” ❤️

当身体发出警讯，大多时候都被 “我很忙” 这个借口忽略了。如果妳还再等，一切就来不及了。

要把自己照顾好，从脊椎开始！

The best thing I hear from my students after class is: "I can finally stop spending time and money on physios, chiropractors, and acupuncture! My doctor even said I don't need painkillers or surgery anymore !" ❤️

We always say "I'm too busy" when our body aches. But please, don't ignore those warning signs until the pain becomes unbearable.

Taking care of yourself starts with your spine.

当身体发出警讯，大多时候都被 “我很忙” 这个借口忽略了。如果妳还再等，一切就来不及了。

要把自己照顾好，从脊椎开始！

The best thing I hear from my students after class is: "I can finally stop spending time and money on physios, chiropractors, and acupuncture! My doctor even said I don't need painkillers or surgery anymore !" ❤️

We always say "I'm too busy" when our body aches. But please, don't ignore those warning signs until the pain becomes unbearable.

Taking care of yourself starts with your spine.